Breakfast: Protein Bar • Iced Coffee w/ 1 Splenda
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: 11 Almonds • Cheese • Water
(Gaba)

Lunch: Left over Chicken • Small Salad • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Dinner: 2 slices of cheese pizza • small portion of Birthday Cake • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

L-5HTP 9pm


Grateful for: Good Friends • Warm weather • making it home safe on New Year's Eve • Fireworks ending early on my street

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Walked my daughter's bike over to a friend's house at a quick pace & walked back home.