Breakfast: Protein Bar • Iced Coffee w/ 1 Splenda
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: 11 Almonds • Cheese • Water
(Gaba)
Lunch: Hamburger Steak • Broiled Tomatoes • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: Fiber Water
Dinner: Hoppin' Johns (Black eyed peas, rice, celery, onions)• Sugar free Ice Cream • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
L-5HTP 9pm
Grateful for: A Sweet Husband • Still on Vacation • My Daughter's Friends • a Dishwasher
Anxiety level: Low
Reading: Re-reading The Secret - It always puts me in a good frame of mind.
Exercise: Took my son on 2 long wagon rides.
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Hi Amy,
ReplyDeleteI'm a new subscriber to your Hatched Egg email and am grateful to learn there is hope for my ceaseless anxiety! I have a suggestion, an idea for replacing the Splenda you use. Try instead Stevia (see Stevia.com) - it's derived from a plant and doesn't have the chemicals that all the other synthetics do!
Lori
Hi Lori -
ReplyDeleteThat's my plan, I have it. It's a time thing. Haven't had a chance to test amount yet.
I am just so happy to be off Aspartame! You have inspired me. My morning coffee will be with Stevia. Thanks for the nudge.
I am so glad you are here! You can do it! We will celebrate your freedom. Keep us posted on how you are!
-Amy