Last Night's Bedtime: 11:030 pm • Wake Up Time: 6:30am
Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)
Lunch: Wrap from Chick-a-fil-A • Iced Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: Fiber • Water
Dinner: Chicken Divan • Salad • Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)
Grateful for: A job • no traffic • A clean kitchen • Having my budget complete by payday
Anxiety level: Moderate (work load)
Reading: Erma Bombeck "If life is a bowl of cherries"
Exercise: None Today - Didn't leave my office today :(
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Hi Amy,
ReplyDeleteJust wanted to let you know that while I'm not yet ready to blog, I have started to keep a list of what crosses my lips each day as well as how much water I'm actually drinking daily. My issue is to learn to actually eat 3 meals daily and 2 snacks. That is going to be a huge accomplishment. Keeping it written down is helping already. Thank you for setting such a good example! Pam Glidden, WA state
Way to go Pam! I just want you to use whatever method works for you.
ReplyDeleteTracking keeps me accountable. If I start to have anxious feelings I can go back and look at what I did that day that might have brought it on.
I am so proud of you!!!
Amy