Last Night's Bedtime: 11:00 pm • Wake Up Time: 7:00am
Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: water, samples at the Farmer's Market
(Gaba)
Lunch: Whole Wheat Roast Beef Sandwich • Pringles Fat-Free Chips • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: Cementine Orange • Water
Dinner: Guiltless Buffalo Chicken & Broccoli @ Chili's • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
Grateful for: Having a Family Day • Going out with Friends • Time to sit and read • Getting home safe
Anxiety level: Very Low - Good Day
Reading: Jack Canfield "Success Principals"
Exercise: 20 minute walk
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