Last Night's Bedtime: 11:00 pm • Wake Up Time: 6:00am
Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: water, String Cheese!!!
(Gaba)
Lunch: Whole Wheat Roast Beef Sandwich • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: Cementine Orange • Water
Dinner: Salad Bar at Jason's Deli • tiny cup of ice cream • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
Grateful for: Friday • Safe Ride Home • Healthy Family • Crawling in bed to read
Anxiety level: Low
Reading: Erma Bombeck "If life is a bowl of cherries"
Exercise: 20 minute walk
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