NEW Food Journal

I have moved my daily Online Healing Journal Entries
to my Spark Page.

You can see as I update it through the day. Join our team!

My page is located here

Our Team page is located here

All the best,

Amy

Journal Entry for Sunday, January 25, 2009

Last Night's Bedtime: 1:00 am • Wake Up Time: 7:00am (Tired!!)

Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: 2 slices of Pepperoni Pizza • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Hamburger • Red Potatoes • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: I am ready for the week • My patio • a hot bath

Anxiety level: Very Low - Good Day

Reading: Jack Canfield "Success Principals"Exercise: 20 minute walk

Journal Entry for Saturday, January 24, 2009

Last Night's Bedtime: 11:00 pm • Wake Up Time: 7:00am

Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, samples at the Farmer's Market
(Gaba)

Lunch: Whole Wheat Roast Beef Sandwich • Pringles Fat-Free Chips • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Guiltless Buffalo Chicken & Broccoli @ Chili's • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Having a Family Day • Going out with Friends • Time to sit and read • Getting home safe

Anxiety level: Very Low - Good Day

Reading: Jack Canfield "Success Principals"

Exercise: 20 minute walk

Journal Entry for Friday, January 23, 2009

Last Night's Bedtime: 11:00 pm • Wake Up Time: 6:00am

Breakfast: Oat Granola Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, String Cheese!!!
(Gaba)

Lunch: Whole Wheat Roast Beef Sandwich • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Salad Bar at Jason's Deli • tiny cup of ice cream • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Friday • Safe Ride Home • Healthy Family • Crawling in bed to read

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: 20 minute walk

Journal Entry for Wednesday, January 21, 2009

Last Night's Bedtime: 11:00 pm • Wake Up Time: 6:00am

Breakfast: South Beach Fiber Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, String Cheese!!!

Lunch: Whole Wheat Roast Beef Sandwich • Water(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Tomato Basil Soup • Salad w/ Italian Dressing • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Bedtime • New Plans for My Eggs • Closer to Friday :)

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: 20 minute walk

Journal Entry for Sunday, January 18, 2009

Last Night's Bedtime: 12:30 pm • Wake Up Time: 7:30am

Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: water, water, water!!!

Lunch: Pei Wei Chicken & Brown Rice • Iced Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cementine Orange • Water

Dinner: Chili • 1 piece of Cornbread • Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: A Sweet Husband • Time to do my Budget • My MIL to watch the kidos tomorrow

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: Played outside with the kids

Journal Entry for Saturday, January 17th, 2009

Last Night's Bedtime: 11:30 pm • Wake Up Time: 6:30am

Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: 1 Hot Dog • Iced Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Water

Dinner: 2 Steak Tacos • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Family • Quiet Time • Warm Weather

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: Played outside with the kids

Journal Entry for Friday, January 16, 2009

Last Night's Bedtime: 11:30 pm • Wake Up Time: 6:30am

Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: Chef Salad • Iced Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber • Water

Dinner: Mexican Food (DS's Birthday Dinner) • Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Healthy Kids • Friday • Approval on my "Big" Project at work this week

Anxiety level: Low

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: Took a quick walk around the shopping center next to my office.

Journal Entry for Thursday, January 15, 2009

Last Night's Bedtime: 11:030 pm • Wake Up Time: 6:30am

Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: Wrap from Chick-a-fil-A • Iced Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber • Water

Dinner: Chicken Divan • Salad • Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: A job • no traffic • A clean kitchen • Having my budget complete by payday

Anxiety level: Moderate (work load)

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: None Today - Didn't leave my office today :(

Journal Entry for Wednesday, January 14, 2009

Last Night's Bedtime: 11:030 pm • Wake Up Time: 6:30am

Breakfast: Protein Bar • Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: Salad • Leftover Carne Gisada
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Leftover Turkey • 1 Jalapeno Pepper • Water

Dinner: Chicken Parmesean • Salad • Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: My friend coming through surgery • Time away from my computer • no traffic on my way home today

Anxiety level: Moderate (work load)

Reading: Erma Bombeck "If life is a bowl of cherries"

Exercise: None Today - Didn't leave my office today :(

Journal Entry for Tuesday, January 13, 2009

Last Night's Bedtime: 10:30 pm • Wake Up Time: 6:15am (felt really tired today)

Breakfast: Protein Bar • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: Chicken • Soup
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cheese • Water

Dinner: Turkey Breast • Salad • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Small Orange

Grateful for: Friends came together to cheer up another friend before surgery • quiet time • no traffic on my way home today

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: None Today

Journal Entry for Monday, January 12, 2009

Last Night's Bedtime: 10:30 pm • Wake Up Time: 6:15am (felt really tired today)

Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)


Lunch: Tuna sandwich • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cheese • Water

Dinner: Carne Guisada (Mexican Beef Stew) • Brussels Sprouts
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Grateful for: MyDad having successful oral surgery • being able to help my parents • an understanding office

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: None Today

Journal Entry for Sunday, January 11, 2009

Last Night's Bedtime: 1:00 am • Wake Up Time: 7:45 am

Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Water

Lunch: Salad • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: 100 calorie pretzels • Water

Dinner: Hamburger • salad
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Attending Church with my family • a clean home • call from a friend

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Yoga

Journal Entry for Saturday, January 10, 2009

Last Night's Bedtime: 1:00 am • Wake Up Time: 7:45 am

Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Water

Lunch: Chicken Teriyaki & Cabbage • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: 100 calorie pretzels • Water

Dinner: Date with Hubby: Blew eating right (was worth it) Steak • Chipotle Mac & Cheese • Asparagus • Crab Cake • Tiramisu • Coffee .....SO FULL!
(Multi, Fish Oil, Mag/Cal, B-Complex)

Grateful for: Great Kids • Alone Time with Hubby • Donating 2 car load of stuff to the church garage sale (it's outta here)

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Walking the mall a few times with the kids

Journal Entry for Friday, January 9, 2009

Last Night's Bedtime: 11:30 pm • Wake Up Time: 6:45 am

Breakfast: 2 eggs • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Potein Bar (Rockin Roll Bar) • Water

Lunch: 6" Tuna Subway • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Dinner: Pizza 2 pieces • Unsweetened Tea -(We are having a girl slumber party)
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: Water & L-5HTP

Grateful for: Good Friends • Friday • Dinner Delivery

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Yoga DVD

Journal Entry for Thursday, January 8, 2009

Last Night's Bedtime: 11:30 pm • Wake Up Time: 6:15 am

Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Potein Bar (Rockin Roll Bar) • Water

Lunch: Taco Salad • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Dinner: Sloppy Joe / No bun • Salad • Sauteed Broccoli • Unsweetened Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: Water

Grateful for: Health of my parents • Sleeping Kids • Being prepared for tomorrow

Anxiety level: Moderate - Was not prepared today

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Resistance Bands, Squats & Lunges

Journal Entry for Wednesday, January 7, 2009

Last Night's Bedtime: 11:30 pm • Wake Up Time: 6:15 am

Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cheese • Lunch Meat • Water

Lunch: Subway Tuna Sandwich on Wheat 6" • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Dinner: BBQ Potato • Water (DH surprised me with dinner - I had a long day)
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: Handful of Almonds • Water

Grateful for: Compliments from family • Feeling Needed • My MP3 Player • A Sweet Husband

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: None - Busy & missed the Gym

Journal Entry for Tuesday, January 6, 2009

Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cheese • Lunch Meat • Water

Lunch: Leftover Mini Burger • Broccoli • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Dinner: Buffalo Chicken Salad• Unsweetened Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: Handful of Almonds • Water

Grateful for: A Good Book • Quiet Time • A Cool Day

Anxiety level: A little elevated - Kid Related

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Yoga DVD

Journal Entry for Monday, January 5, 2009

Breakfast: 2 Eggs • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Cheese • Lunch Meat • Water

Lunch: Leftover TNT Meatballs • Charro Beans • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Dinner: Mini Man Burgers • Salad • Steamed Broccoli • Unsweetened Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: handful of Almonds • Water

Grateful for: Sleeping kids • A clean house when I cam home • A roaring fire • a long shower

Anxiety level: Low ( I was prepared for today)

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: None Today

Journal Entry for Sunday, January 4, 2009

Breakfast: 2 Eggs • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: La Madeline Tomato Soup & Salad• Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Peanut Butter on Rye Crackers

Dinner: TNT Low-Carb Meatballs • Salad • Brussels Sprouts • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: Cheese • Piece of Lunch Meat

Grateful for: A Good Church • Quiet Day • Clean Car • Being Prepared for Tomorrow

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Workout with Resistance Bands

Journal Entry for Saturday, January 3, 2009

Breakfast: Protein Bar • Iced Coffee w/ Stevia (Thanks Lori for the nudge - it was great!)
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: 11 Almonds • Cheese • Water
(Gaba)

Lunch: Kung Pao Chinese No Rice • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Peanut Butter on Rye Crackers

Dinner: Mexican Beef Stew • Beef Enchiladas • Pinto Beans • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: Cheese • Piece of Lunch Meat

Grateful for: Dinner with Friends • Sunny Day • Warm Weather • Shopping at Costco Alone

Anxiety level: Very Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Walk around the neighborhood

Journal Entry for Friday, January 2, 2009

Breakfast: Protein Bar • Iced Coffee w/ 1 Splenda
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: 11 Almonds • Cheese • Water
(Gaba)

Lunch: Leftover Hoppin' John • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Peanut Butter on Rye Crackers

Dinner: 1/2 Ranchero Wrap & Salad Bar @ Jason's Deli • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: 1 cup Wheat Chex Dry

Grateful for: Internet Friends • Time to Read • Fun with my Family • Time with my Mom

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Workout from the "TNT Diet"

Journal Entry for Thursday, January 1, 2009

Breakfast: Protein Bar • Iced Coffee w/ 1 Splenda
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: 11 Almonds • Cheese • Water
(Gaba)

Lunch: Hamburger Steak • Broiled Tomatoes • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Fiber Water

Dinner: Hoppin' Johns (Black eyed peas, rice, celery, onions)• Sugar free Ice Cream • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

L-5HTP 9pm

Grateful for: A Sweet Husband • Still on Vacation • My Daughter's Friends • a Dishwasher

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Took my son on 2 long wagon rides.