Last Night's Bedtime: 11:30 pm • Wake Up Time: 6:15 am
Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: Potein Bar (Rockin Roll Bar) • Water
Lunch: Taco Salad • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: Fiber Water
Dinner: Sloppy Joe / No bun • Salad • Sauteed Broccoli • Unsweetened Tea
(Multi, Fish Oil, Mag/Cal, B-Complex)
Late Snack: Water
Grateful for: Health of my parents • Sleeping Kids • Being prepared for tomorrow
Anxiety level: Moderate - Was not prepared today
Reading: Re-reading The Secret - It always puts me in a good frame of mind.
Exercise: Resistance Bands, Squats & Lunges
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