Last Night's Bedtime: 1:00 am • Wake Up Time: 7:45 am
Breakfast: Protein Bar • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: Water
Lunch: Salad • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)
Snack: 100 calorie pretzels • Water
Dinner: Hamburger • salad
(Multi, Fish Oil, Mag/Cal, B-Complex)
Grateful for: Attending Church with my family • a clean home • call from a friend
Anxiety level: Low
Reading: Re-reading The Secret - It always puts me in a good frame of mind.
Exercise: Yoga
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