Sunday, January 4, 2009

Journal Entry for Sunday, January 4, 2009

Breakfast: 2 Eggs • Iced Coffee w/ Stevia
(Multi, Fish Oil, Mag/Cal, B-Complex)

Lunch: La Madeline Tomato Soup & Salad• Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Snack: Peanut Butter on Rye Crackers

Dinner: TNT Low-Carb Meatballs • Salad • Brussels Sprouts • Water
(Multi, Fish Oil, Mag/Cal, B-Complex)

Late Snack: Cheese • Piece of Lunch Meat

Grateful for: A Good Church • Quiet Day • Clean Car • Being Prepared for Tomorrow

Anxiety level: Low

Reading: Re-reading The Secret - It always puts me in a good frame of mind.

Exercise: Workout with Resistance Bands

No comments:

Post a Comment